TO BUY LIST:1. $99 black/silver zen stone plus! good deal!
2. twweeeeeeeeeezzz!!
3. baby wipes (looney tunes blue) x 2 !
4. clarins!
5. eye drops/multipurpose solution small!
6. FBT dark blue!!!
7. looney tunes pink/yellow any nice colour but black!!!!
RESOLUTIONS:
1. run at least once a week!
2. sit-ups and crunches and that horrible body supporting thingi, thrice a week!
3. daily mandatory routine: breakfast, read the paper, sweep, fold clothes.
4. achieve 23 rounds ---> complete 10k in one hour!
5. master steven's grip first before you attempt burton's!
6. strive for success and don't give up so easily!!!
EMOTION MANAGEMENT:
1. a quote from the uob machine which inspired me:
'there's always a reason for anger, but rarely a good one'
2. beware!!!! the devil is always around!!!!! calm down and sort out your thoughts and the basis of your anger before you fall into the devil's trap!!!!
3. getting angry means allowing yourself to be affected by that undeserving person! relax!
4. make sense of what he's saying. he doesn't scold you for no reason. don't talk back. you realise after that that what he said actually is right. just that he likes to exaggerate and add in sarcasm which is simply a test of your patience and how easy it takes to upset you! *drillsthisintobrain*
5. even if i type 'dismiss it as a joke', i know it is difficult to do so and it will probably not realise. what can i do? what is the bestest solution to avoid this avoidable problem? ...counter it!!
these will not end up as empty talk (type).